Student Wellness Services is promoting ways to quit vaping. They understand that everyone quits vaping differently. For free resources choose the following sites: This is Quitting: Free and anonymous text messaging program. Text DITCHVAPE to 88709 for free advice, tips and inspiration for quitting. Quitline Iowa: Free 24/7 free coaching by phone and additional support via email, text or instant message. Work with a coach to prepare a quit plan. Follow uni_shws for more ways to quit vaping.