Spread the Word: Not the Germs. Do Your Part in Helping to Fight Colds & Flu. Even though the cold, flu and COVID-19 are different illnesses, there are some common actions we all can take to protect ourselves and our fellow Panthers to reduce our risk from contracting and spreading them. Get your free flu shot on campus. Stay home, rest and stay hydrated if you are sick. cover coughs and sneezes with a tissue or elbow. Keep your environment clean. Seek medical care if symptoms become worse. Avoid touching your face. Wash your hands frequently for at least 20 seconds. Build a resilient immune system by proactively taking care of yourself. Prepare a sick kit. Know the different symptoms for a cold, the flu and COVID-19.