Be a Super Sleeper!
Be a Super Sleeper!
Mar 26, 2024
Be a Super Sleeper!
Student Wellness Services is reminding everyone to sleep 7-9 hours per night for heroic benefits. Regular sleep leads to better grades, memory focus and productivity. In addition, sleep can lower stress, boost mood and improve your mental well-being. You can be a super sleeper by limiting caffeine and alcohol, disconnecting from technology before bed and practicing a regular bedtime routine.